
Feeling Thirsty? 7 tips to increase your water intake!
Water is one of the most important components of our daily nutrition. It is used for temperature regulation, lubrication of joints and internal surfaces, nutrient transportation, maintenance of healthy blood pressure, skin nourishment, detoxification, and much more! Our bodies lose water through normal processes including; sweating, urinating, and exhalation. However, during the summer months, we tend to spend more time outside being active and sweating, which increases our