© 2017 by Kristin Wootton, ND

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June 11, 2019

When you hear of fertility nutrition, you often think of a long list of foods you need to take out of your diet. However, it’s not all about removing things. Adding in or increasing your intake of these fertility superfoods can give you body a boost of fibre, protein,...

March 26, 2018

With the snow finally melting and the flowers blooming, everyone is starting to come out of their winter hiding places.  While it’s tradition to clean up your surroundings, most people forget that the cold months take a toll on the body as well.  One of the best things...

March 2, 2018

Hormones are chemical messengers that help our body’s organs, tissues and glands communicate with each other. In a perfect world, our body would be able to keep the levels of hormones balanced all the time.  However, there are a variety of things such as emotional stre...

February 7, 2018

The recent snowstorm is a reminder that we are in the middle of winter.  If you get chilled easily, below are some ways to stay warm throughout the day without cranking up your furnace!

  • Dress in Layers – bundle up with long underwear, sweaters, and even hats indoors...

June 26, 2017

Water is one of the most important components of our daily nutrition.  It is used for temperature regulation, lubrication of joints and internal surfaces, nutrient transportation, maintenance of healthy blood pressure, skin nourishment, detoxification, and much more!

Ou...

May 29, 2017

Facial Rejuvenation Acupuncture 

Women often go to great lengths to improve their beauty and look young.  Many of the go-to methods include risky and expensive surgeries, chemical peels, Botox and spa treatments that work in the short term, but don’t have long-lasting e...

May 22, 2017

You brush your hair, you brush your teeth, and you may even brush your tongue but should that be it?

Spring is here and during this time, many people start to think about detoxing or implementing new routines to pull them out of the winter slump.  There are many diets,...

May 15, 2017

Wondering if naturopathic medicine is right for you? Take a look and see how a naturopathic doctor can help you achieve optimal health and well-being. 

  1. We get to the root of your health concerns.  Naturopathic doctors are unique in that we take a whole health approa...

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